Due to their high fiber content, they contribute to the proper functioning of the intestinal system . They can therefore be consumed for prevention or treatment of constipation.

Furthermore, these fibers, as well as the magnesium and potassium contained in flax seeds, contribute to a satiety effect and give them diuretic properties . This reduces the urge to snack and can be useful in the case of a diet to lose weight .

We also know that antioxidants and omega-3 are important for the proper functioning of the cardiovascular system . However, flax seeds contain it and can therefore help promote good health.

Flaxseed is a food with many benefits for bone and joint health . Thanks to its nutritional composition rich in omega-3, calcium and lignans, they help fight inflammation, strengthen bone density and prevent diseases such as arthritis or osteoporosis.

Flaxseeds are a fantastic source of vegan protein, various minerals, and other healthy attributes. They can be enjoyed as is or ground for easy incorporation into recipes and smoothies for increased fiber intake. These seeds are very nutritious and can be easily introduced into your daily diet.

For an adult, you should not exceed 4 tablespoons per day , and only one to two tablespoons for children and adolescents (from 6 years old).


The indications given are not for therapeutic purposes but for informational purposes. They are based on the traditional uses of plants in herbalism. They are in no way equivalent to a medical prescription and cannot replace a prescription. To confirm the uses of this product, please seek advice from a healthcare professional.

If you do not have the necessary knowledge to use medicinal plants safely, we recommend that you subscribe to the Apothecary and or follow professional training in herbalism or consult a professional